Individual Coaching & Mentorship

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The conversation starts with a free chemistry session to ensure that we're a match. Next, we kickoff with a discovery session to align on your goals. Coaching bundles include a minimum of six sessions, held virtually or in-person (downtown Toronto). Group sessions can also be arranged. 

Career and life transitions can be overwhelming, but when navigated with curiosity and openness, they are powerful opportunities to reflect on our purpose and wellbeing.   Whether you are seeking to grow in a current role or to flow in a new direction, I'd be honoured to support you.  

My unique experience and approach to coaching will especially resonate with:  

Are you working in a role that is more than a profession? 

It's a gift to be able to align your professional path with your personal values. As you strive to walk the walk, you may find yourself continually revisiting values alignment. But there's a fine line between between 'all-in' and overstretched. Your sense of urgency to create impact and the high bar you set can elevate your risk of burnout. 

Whether you seek to sharpen your purpose, reframe your narrative, manage work-life balance, improve self-advocacy or explore next steps, I can support you.  

As a trailblazer in Sustainability, ESG and Workplace Wellness, I know the highs and lows of purpose-driven leadership. Leveraging my professional experience and broad industry network, I offer valuable mentorship, alongside coaching.

Are you a leader committed to leading by example and with authenticity? 

It is an honour to be in a position of leadership - not just a stepping stone to career advancement. Yet management and leadership skills are often not explicitly taught or cultivated with intentionality. Leading with authenticity and empowerment requires courage, yet will resonate with your team and beats masking who you are at work.

Whether you're an aspiring or seasoned leader seeking to cultivate or refine your leadership style, lead with confidence and authenticity, or drive strong team culture, I am well-positioned to support you.

I have extensive experience building and leading high-performance teams and cultivating strong team culture at a global level. My authentic and empowering leadership approach has been my recognized superpower throughout my career.

Are you balancing a demanding career, caregiving roles and personal wellness?  

The mental load that we carry as women with both professional and caregiving roles can be overwhelming. These dual roles often mean putting our personal wellness last. Women's health challenges - from reproduction through the menopause transition - tend to be masked in the workplace despite their heavy toll. This can create a perfect storm for burnout, especially in workplaces lacking flexibility and accommodations. 

Whether you're caregiving for children and/or elders, navigating maternity or the menopause transition, while balancing demanding careers, you are not alone. Let's explore your changing work-life balance priorities, physical and cognitive needs,  self-advocacy skills and empowerment - in and outside of the workplace.

With formal training in Women's Health and Wellness from Harvard Medical School, I've deepened my knowledge base on women's integrated health challenges. This evidence-based research builds on my first-hand experience navigating maternity, caregiving and  perimenopause amidst high-stress work. I bring a wellness lens to everything I do and am a certified yoga instructor.