Flow ~ Purpose & Wellness Coaching with Heather Lang
Individual Coaching & Mentorship
Workplace Coaching & Training
My Purpose
To be fully present, authentic and supportive – creating a safe and open space for you to explore your aspirations.
To facilitate a meaningful experience which fuels your empowerment and growth. You are in the drivers’ seat
Your aha moments and are my purpose and inspiration!
About You
You are open-minded, curious and intentional,
driven by a deep sense of purpose.
You think holistically about the role of work in your life
and seek to prioritize your personal wellbeing.
Your are ready to grow where you are or flow in a new direction
Individual Coaching & Mentorship
The conversation starts with a free chemistry session to ensure that we're a match.
Next, we kickoff with a discovery session to align on your goals. Coaching bundles include a minimum of six sessions, held virtually or in-person (downtown Toronto). Group sessions can also be arranged and paired with individual sessions.
Career and life transitions can be overwhelming, but when navigated with curiosity and openness, they are powerful opportunities to reflect on our purpose and wellbeing. Whether you are seeking to grow in a current role or to flow in a new direction, I'd be honoured to support you.
My unique experience and approach to coaching will especially resonate with:
Purpose-driven professionals
Are you working in a role that is more than a profession?
It's a gift to be able to align your professional path with your personal values. As you strive to walk the walk, you may find yourself continually revisiting values alignment. But there's a fine line between between 'all-in' and overstretched. Your sense of urgency to create impact and the high bar you set can elevate your risk of burnout.
Whether you seek to sharpen your purpose, reframe your narrative, manage work-life balance, improve self-advocacy or explore next steps, I can support you.
As a trailblazer in Sustainability, ESG and Workplace Wellness, I know the highs and lows of purpose-driven leadership. Leveraging my professional experience and broad industry network, I offer valuable mentorship, alongside coaching.
Empowering leaders
Are you a leader committed to leading by example and with authenticity?
It is an honour to be in a position of leadership - not just a stepping stone to career advancement. Yet management and leadership skills are often not explicitly taught or cultivated with intentionality. Leading with authenticity and empowerment requires courage, yet will resonate with your team and beats masking who you are at work.
Whether you're an aspiring or seasoned leader seeking to cultivate or refine your leadership style, lead with confidence and authenticity, or drive strong team culture, I am well-positioned to support you.
I have extensive experience building and leading high-performance teams and cultivating strong team culture at a global level. My authentic and empowering leadership approach has been my recognized superpower throughout my career.
Women prioritizing wellness
Are you balancing a demanding career, caregiving roles and personal wellness?
The mental load that we carry as women with both professional and caregiving roles can be overwhelming. These dual roles often mean putting our personal wellness last. Women's health challenges - from reproduction through the menopause transition - tend to be masked in the workplace despite their heavy toll. This can create a perfect storm for burnout, especially in workplaces lacking flexibility and accommodations.
Whether you're caregiving for children and/or elders, navigating maternity or the menopause transition, while balancing demanding careers, you are not alone. Let's explore your changing work-life balance priorities, physical and cognitive needs, self-advocacy skills and empowerment - in and outside of the workplace.
With formal training in Women's Health and Wellness from Harvard Medical School, I'm deepening my knowledge base on women's integrated health challenges. This evidence-based research builds on my first-hand experience navigating maternity, caregiving and perimenopause amidst high-stress work. I bring a wellness lens to everything I do and am a certified yoga instructor.
Workplace Coaching & Training
In today's rapidly changing workforce, the value of strong organizational culture, employee wellness and engagement has never been higher. Amidst rising levels of stress, burnout and related mental health challenges in the workplace, innovative wellness and inclusivity initiatives are key workforce success drivers.
The strong business case for workforce investment, including enhanced productivity and retention, offsets costly risks of turnover, absenteeism and disengagement. Most importantly, investing in employees is the right thing to do!
I have extensive experience engaging and training global companies of all sizes on their social and environmental performance and oversight. My passion for workplace culture is informed by thematic expertise in leading workforce practices and the business case for promoting workforce engagement, wellness and inclusivity. I also draw heavily on my personal experiences in the workforce as a purpose-driven leader.
Workplace Culture & Wellness
Some of my key areas of expertise include:
- Leveling up employee engagement and workplace/team culture
- Coaching managers/leaders to drive purpose and wellness
- Defining organizational purpose and embedding as culture driver
- Business case for workforce culture -what your shareholders want to know...
- Unmasking the effects of (peri)menopause symptoms on working women, and the business case/leading practices in menopausal workplace supports
Let's start a conversation on how I can flexibly support your workplace needs.
* I also offer yoga sessions & workshops to support workplace wellness & stress management